Transformative Wellness Solutions
Weight Management
Weight management is a long-term lifestyle strategy to achieve and maintain a healthy weight. It involves making changes to your diet and physical activity levels, and developing healthy habits to help you reach and maintain a healthy weight.
Weight management can help you:
Prevent chronic diseases like type 2 diabetes, hypertension, and cardiovascular disease
Control cholesterol, blood pressure, and blood sugar
Improve your overall health
Enhance your performance
Increase your resilience
Some weight management strategies include:
Eating a healthy, balanced diet with lots of fruits, vegetables, and whole grains
Increasing your physical activity, such as brisk walking
Reducing your caloric intake
Tracking your weight and food intake
Setting realistic goals
Using stress-reduction techniques, like diaphragmatic breathing
Avoiding crash and yo-yo diets
Fitness Training
Fitness training is a structured physical activity that aims to improve overall health and fitness by considering the whole person’s needs:
Purpose
Fitness training is more strategic than exercise, with a specific goal in mind. For example, you might train to improve cardiovascular endurance or strengthen a specific part of your body.
Elements
A good fitness training routine includes a balance of aerobic fitness, strength training, core exercises, balance training, and flexibility and stretching.
Structure
Fitness training is usually performed in a structured format, with a plan to measure progress and performance.
Benefits
Fitness training can help promote weight loss, build muscle, and improve cardiovascular fitness.
Some examples of fitness training include: Resistance training, Aerobic exercise, Plyometrics, Swiss ball exercises, and Williams (flexion) exercises.
The Physical Activity Guidelines for Americans recommend getting at least 150 minutes of moderate intensity exercise or 75 minutes of high intensity exercise per week.
Research has shown that it’s important to get all four types of exercise: endurance, strength, balance, and flexibility.
Each one has different benefits.
Nutrition Consultation
Nutrition counseling is a process that helps people make healthy food choices and improve their overall nutritional status.
A health professional with nutrition training provides personalized guidance and support to help clients:
Identify areas for improvement, Prioritize changes, Set realistic goals, Find support, and Determine follow-up care.
Nutrition counseling can help people with a variety of nutritional risks, including:
Chronic illness, Medication use, Dietary intake, and Health history.
Nutrition counseling can also help people with cancer stay healthy during and after treatment.
Some common topics covered in nutrition counseling include:
Meal planning, Grocery shopping, Mindful eating, Vegetarian or vegan eating, and Cooking tips.
Nutrition counseling is also known as dietary counseling.
Stem Cell Therapy
Stem cell therapy, also known as regenerative medicine, is a clinical treatment that uses stem cells to repair or replace damaged or diseased cells in the body:
How it works:
Stem cells are undifferentiated cells that can develop into many different cell types, such as muscle, bone, or nerve cells. Researchers grow stem cells in a lab and manipulate them to specialize into specific cell types. These specialized cells can then be implanted into the body to repair damaged tissue.
Uses:
Stem cell therapy has been used to treat blood cancers and bone marrow failure conditions. It’s also being researched as a treatment for other diseases, including macular degeneration, autoimmune disorders, inflammatory disorders, and neurological disorders.
Types of stem cells:
There are different types of stem cells, including multipotent and pluripotent. Multipotent stem cells come from the patient’s own body, so they’re more likely to be accepted by the patient’s immune system. Pluripotent stem cells can come from a donor, but they may require immune suppressive drugs to prevent rejection.
Life Coaching
Life coaching is a collaborative process where a professional, called a life coach, helps a client identify and achieve goals, and overcome obstacles. Life coaches can help with a variety of areas, including:
– Career development
– Relationships
– Personal growth
– Self-care
– Health and wellbeing
– Work-life balance
– Financial wellness
– Life coaches use a variety of techniques to help clients, including:
– Questioning to help clients identify goals and recognize their current circumstances
– Listening to help clients identify areas for development
– Encouraging clients to find their own solutions
– Helping clients recognize their strengths and how they can help achieve their goals
– Life Coach vs. Therapist: What’s The Difference?
– Life coaching is different from therapy, and life coaches are not mental health professionals. Life coaching is more focused on the future and moving clients toward where they want to be.
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